Considerations To Know About keto pills shark tank reviews



The Keto diet involves going long spells on extremely low (no higher than 30g per day) to almost zero g per day of carbs and increasing your fats to a really high level (to the point where they may make up as much as 65% of your daily macronutrients intake.) The idea behind this is to get your body into a state of ketosis. In this state of ketosis the body is supposed to be more inclined to use fat for energy- and research says it does just this. Depleting your carbohydrate/glycogen liver stores and then moving onto fat for fuel means you should end up being shredded.

You then follow this basic platform from say Monday until Sat 12pm (afternoon) (or Sat 7pm, depending on whose version you read). Then from this time until 12 midnight Sunday night (so up to 36 hours later) do your massive carb up ...

( Some say, and this will also be dictated by your body type, that you can go nuts in the carb up and eat anything you want and then there are those that more wisely- in my view- prescribe still sticking to the clean carbs even during your carb up.).

So calculating your numbers is as simple as the following ...

Calculate your required maintenance level of daily calories ...

( if you are looking to drop quickly use 13- I would not advise this, if you want a more level drop in body fat use 15 and if you are going to actually attempt to maintain or possibly put on some lean muscle mass then use 17).

Body weight in pounds x 15= a.

Protein for the day 1g per body weight in pounds= b.

Bx4= c (c= number of calories allotted to your daily protein allowance).

a-c= d (d= amount of calories to be allotted to fat intake).

D/9= g per day of fat to be consumed.

The end calculation should leave you with a very high number for your fat intake.

Now for those of you wondering about energy levels ... Especially for training because there are no carbs, with there being such a high amount of fat in the diet you feel quite full and the fat is a very good fuel source for your body. (One adaptation that I have made is to actually have a nice fish fillet about an hour before I train and I find it gives me enough energy to get through my workout.) (I am aware of the arguments made to not have fats 2-3 hrs otherwise of training. While I won't have fats 2-3 hrs after training as I click here want quick absorption and blood flow then, I see no issue with slowing everything down before training so my body has access to a slow digesting energy source).

There are several types of Keto diets: standard ketogenic, cyclical, targeted and the high-protein diets. The standard ketogenic diet is low carb, high fat and adequate protein is the most recommended.

Most critics of the Keto diet say that it is not safe because of the emphasis on consuming high fat content. When on a high carb diet, your body uses glucose from sugars and carbohydrates to fuel body activities. Now for those of you wondering about energy levels ... Especially for training because there are no carbs, with there being such a high amount of fat in the diet you feel quite full and the fat is a very good fuel source for your body.

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